300 Loosen
200 Pull
100 Kick
3 Rounds:
1x150 Pull - Count Strokes @ 2:40
1x50 Fast Free w/All Out K @ 1:00
4 Rounds: O:w/Fins E:No Equipment
2x50 as: 12.5 HL K, 25 Fast, 12.5 easy @ 1:00+
4x25 O:Fast thru 15 E:Last 10 Fast @ :35+
1x100 Max DPS @ 2:00+
2x50 All Out @ 1:00+
6x100 O:Fastest Possible E:Active Recovery @ 2:00 (Bank Rest)
200 easy
