300 Loosen
200 Rev. IM - 25 Drill, 25 Swim
6x50 Kick - Desc. 1-3; 4-6 @ 1:00+
4 Rounds:
2x50 as: 25 Kick, 25 Swim @ 1:00+
2x50 as: 25 Drill, 25 Swim @ :55+
3x50 Desc. 1-3 @ :50+
4 Rounds:
1x150 as: 100 Free, 50 Fast Choice @ 2:20+
2x25 Free @ :20+
1x50 Fast Choice @ 1:00+
200 easy
