600 as: 200 Free, 100 IM
6x50 IM Switch @ :50+
2x150 P - Last 50 Drop PB, Add All Out Kick @ 2:15+
8x50 as: 25 Drill, 25 Swim @ 1:00+
IM - 2 of each
Free / Stroke - Odds / Evens
3x200 Pull - Desc. 1-3 @ 3:00+
3x200 IM - Desc. 1-3 @ 3:00+
3x200 Swim - Desc. 1-3 @ 3:00+
4x50 easy @ 1:00+
