200 Loosen
50 Kick
200 Pull
50 Kick
8x50 IMO - as: 25 Drill, 25 Build @ 1:00+
4 Rounds:
3x75 Pull - R1.PB @ Feet R2.PB @ Knees R3-4.PB @ Regular @ 1:15+
1x100 Swim - Hold Stroke Count @ 1:15+
:30r
4 Rounds:
6x25 All Out @ :30+
1x100 Active Recovery @ 2:00+
300 easy
