300 Loosen
300 IM - Kick, Drill, Swim
300 Pull
4x50 as: 25 Single Arm, 25 Catch-up @ 1:00+
4x50 Desc. 1-4 @ 1:00+
4x100 Best Average @ 2:00+
2:00r (Active Recovery as needed)
4x50 Best Average @ 1:15+
2:00r (Active Recovery as needed)
4x25 Best Average @ :35+
5x200 O:Pull - Last 50 Drop PB, Add Kick E:FrIM (IM optional) @ 3:00+
200 easy
