400 Loosen
6x25 Drill @ :35+
100 Kick
6x25 Drill @ :35+
200 Pull
4 Rounds: IMO or O:Free E:Stroke
3x25 Kick @ :35+
2x25 Best Tech. Swim @ :30+
6 Rounds:
1x125 Free @ 1:40+
1x75 All Out @ 1:40+ - Free:All Free IM:Fly/Back/Breast or Back/Breast/Free by 25
300 easy
