1-28-20

200 Loosen
200 IM - Drill / Build
4x50 Kick @ 1:00+
4x50 Desc. @ :50+

2 Rounds:
3x50 IM Switch @ :55+
3x100 IM @ 1:35+

2-3 Rounds:
6x50 Hold Best Average @ :40-1:00+
300 Pull - Hold Stroke Count @ 6:00+

300 easy