400 Loosen
4x50 Kick @ 1:00+
6x50 IM Switch @ :50+
8x25 Sprint Cycle @ :30+
3 Rounds:
2x25 HL K - Pads Optional @ :35+
2x25 Single Arm - Pads Optional @ :35+
2x25 Catch-up - Pads Optional @ :35+
1x50 Best Tech. Free @ 1:00+
4x400 Pull - Last 100 Drop PB, Add All Out K @ 6:00+
200 easy
