100 Loosen
200 IM - Drill / Build
100 Kick
4x50 Back @ :50+
3 Rounds:
3x50 Desc. 1-3 - R1.@ :40+ R2.@ :50+ R3.@ 1:00+
6x25 Sprint Cycle (No All easy) @ :30+
6x100 OTB - Fastest Possible @ 2:30-3:00+
12x25 Best Tech. Free w/Pads - Count Strokes @ :25+
6x50 IM Switch @ :50+
300 easy
