7-22-20 - IM or Free

Warm-up: 1800
200 Loosen
2 Rounds: 
2x50 Build K @ 1:00+
4x100 P - Count Strokes @ 1:30+
6x50 Desc. 1-3; 4-6 or IM Switch @ :50+

IM: 1200
2 Rounds: 
2x(1x25 Strong Fl @ :35+
    (1x25 Fast Fl @ :35+
4x50 Strong Bk @ :50+
2x(1x25 DPS Br @ :35+
    (1x25 Fast Br @ :35+ 
4x50 Fast Fr @ :45+

Free: 1400
4 Rounds: O:@ :50+  E:@ :45+
7x50 Best Average
1:00r

Warm-down: 200

200 easy