Warm-up: 900/13:00
300 Loosen
300 Fr - Kick, Drill, Build
6x50 Desc. 1-3; 4-6 @ 1:00
IM: 1700/28:00+
2 Rounds:
1x100 Strong Fr @ 1:25+
1x100 IM @ 1:35+
6x25 Strong R1.Fl R2.Br @ :30+
1x100 Strong Fr @ 1:25+
1x100 IM @ 1:35+
6x50 Build R1.Bk R2.Fr @ :50+
Pull: 900/13:30+
3x300 P - Last 100 Drop PB, Add Strong K @ 4:30+