11-10-22 Getting technical and trying to stay positive with negative split =)!

Warm-Up 1000/20:00
300 Loosen  
6x50 I.M Switch Or -Odds Pull - Evens Kick @ 1:00-1:30 
6x50 Free Desc. 1-3 4-6 @ 1:00
4x25 Sprint cycle @:30
Hand Catch Drill Focused  600/ 15:00
1x50 @1:20  5 yards front scull, 5 Yards Head up Free.
1x50 @ 1:20  2 Strokes Heads up 2 Strokes Heads down 
1x50 @ 1:20  Catch-Up
3 Rounds
1x50 @ 1:05
1x25 5 yards front scull, 5 Yards Head up Free. 
1x25 2 Strokes Heads up 2 Strokes Heads down 
1x50 @1:05
1x25  2 Strokes Heads up 2 Strokes Heads down 
1x25 Catch-Up
1x50 @1:05
1x25 Catch-Up
1x25 80% (Strong Free)
Main Set (Choice Equip) 1800/36:00
2 Rounds 
1x200 Neg Split 2nd 100 @3:30-4:00
2x100 2nd 100 Faster than 1st @1:30-2:00
4x50 Desc. 1-4 @ 1:00
8x25 Fast @ :30
1x100 Active Recovery @1:30-2:00
Cool Down 200/4:00
200 Smooth

3600 Yards 75 Minutes-Name this swimmer For brownie points!