12-3-22 Ladder Over Distance

100 Loosen

1:00 Rest
200 Kick
1:00 Rest
300 Pull
1:00 Rest
400 Free I.M
1:00 Rest
500 - as 100 Catch-Up 100 Fist 100 Zipper 100 6k switch 100 3/6/3
1:00 Rest
600 -as 75 Free -75 No Free
1:00 Rest
700 -as 100 Smooth 100 Build 100 Fast
1:00 Rest
800 -as Build 1-4, Reverse Build 5-8