As you start, picture the beginnings of Zeus's life, hidden away on the island of Crete to protect him from his father, Cronus.
"Birth of Zeus" 950/
200 Free
100 Flutter Kick W/ a Board.
200 K/D I.M Order
3x50 I.M Switch @
4x50 Free Desc. 1-4. @1:00-1:30
4x25 Sprint Cycle @:30-:45
Zeus was raised by a goat named Amalthea while a company of soldiers called Kouretes danced, shouted and clashed their spears against their shields so Cronus would not hear the baby's cry.
"Zeus's Education" 600/
4x50 -Free Single Arm Alternate by 25 (immobile arm in imaginary pocket) @1:15-1:30
4x50 Free 3 Strokes 3 Second Glide @1:15-1:30
4x25 Butter Fly 2-2-2 (2 Right 2 Left 2 Full strokes)
4x25 Breast 1 Pull 2 Second Glide
Zeus was educated by the divine personification of wisdom, Metis, and grew into the powerful god he would become.
"Zeus's Lightning Bolt"(Choice Pull Equip) 600/
As you pull through the water, imagine the power of Zeus's lightning bolt, a gift from the Cyclopes.
2x(4x75) Desc. 1-4.@1:20-2:00
Round 1 Free Round 2.Choice Stroke
Zeus's signature weapon was the thunderbolt. He received this along with the storm wind and a magic cap of invisibility during the Titanomachy, the war between the Titans and the Olympians.
"Ruler of the Gods" (Main Set-Choice Equip) 1050
8x75 Build the last 25 to Fast @ 1:15-2:00
2x100 -as 50 Build to Fast -25 Smooth -25 Fast @1:30-2:00
4x50 -Odds Smooth -Evens Fast @1:00-1:30
2x25 All Out @;30
Zeus, as the king of the gods, was considered the arbiter of justice, maintaining order and ensuring laws were followed.
"Eagle of Zeus"600/
As you sprint, picture Zeus's sacred animal, the eagle, known for its speed and strength.
1 x 100 Smooth Kick @ 2:30-3:00
2 x 50 : Choice stroke, all-out sprint.
4 x 25 : Freestyle All Out
1 x 100 Smooth Kick 2:30-3:00
2 x 50 : Choice of stroke, all-out sprint. @1:00-1:30
4 x 25 : Freestyle, All Out @:30
The eagle was Zeus's sacred animal and a symbol of power and strength in Greek mythology.
Cool Down 200/4:00
200 25 Scull 25 Ez Free
Mount Olympus, home to the Greek gods, was considered a peaceful and harmonious place, thanks to Zeus's wise and just rule.
4000 Yards
"Birth of Zeus" 950/
200 Free
100 Flutter Kick W/ a Board.
200 K/D I.M Order
3x50 I.M Switch @
4x50 Free Desc. 1-4. @1:00-1:30
4x25 Sprint Cycle @:30-:45
Zeus was raised by a goat named Amalthea while a company of soldiers called Kouretes danced, shouted and clashed their spears against their shields so Cronus would not hear the baby's cry.
"Zeus's Education" 600/
4x50 -Free Single Arm Alternate by 25 (immobile arm in imaginary pocket) @1:15-1:30
4x50 Free 3 Strokes 3 Second Glide @1:15-1:30
4x25 Butter Fly 2-2-2 (2 Right 2 Left 2 Full strokes)
4x25 Breast 1 Pull 2 Second Glide
Zeus was educated by the divine personification of wisdom, Metis, and grew into the powerful god he would become.
"Zeus's Lightning Bolt"(Choice Pull Equip) 600/
As you pull through the water, imagine the power of Zeus's lightning bolt, a gift from the Cyclopes.
2x(4x75) Desc. 1-4.@1:20-2:00
Round 1 Free Round 2.Choice Stroke
Zeus's signature weapon was the thunderbolt. He received this along with the storm wind and a magic cap of invisibility during the Titanomachy, the war between the Titans and the Olympians.
"Ruler of the Gods" (Main Set-Choice Equip) 1050
8x75 Build the last 25 to Fast @ 1:15-2:00
2x100 -as 50 Build to Fast -25 Smooth -25 Fast @1:30-2:00
4x50 -Odds Smooth -Evens Fast @1:00-1:30
2x25 All Out @;30
Zeus, as the king of the gods, was considered the arbiter of justice, maintaining order and ensuring laws were followed.
"Eagle of Zeus"600/
As you sprint, picture Zeus's sacred animal, the eagle, known for its speed and strength.
1 x 100 Smooth Kick @ 2:30-3:00
2 x 50 : Choice stroke, all-out sprint.
4 x 25 : Freestyle All Out
1 x 100 Smooth Kick 2:30-3:00
2 x 50 : Choice of stroke, all-out sprint. @1:00-1:30
4 x 25 : Freestyle, All Out @:30
The eagle was Zeus's sacred animal and a symbol of power and strength in Greek mythology.
Cool Down 200/4:00
200 25 Scull 25 Ez Free
Mount Olympus, home to the Greek gods, was considered a peaceful and harmonious place, thanks to Zeus's wise and just rule.
4000 Yards