Saturday 6/1 Have Fun

300free
100IM
4x100 50IMO/50free @1:40
100pull
100kick

6x100 @1:30
ODDS: Negative split
EVENS: DEC 1-3

8x75
1-4 25kick/50overkick swim @1:20
5-8pull paddles dec 1-4 @1:10

10x50 pace goal to keep each 50 the same time. @55

12x25 only 3 breaths
6@25
6@20

100 cool down lane lines out & have a great weekend!

Thursday 5/30 (LTHS PROM is tonight you might have to park farther away than normal)

400free
200IM drill/swim
100pull
4x25 sprint cycle :30

8x100 @1;45
1. 100fly
2. 50fly/50back
3. 100back
4. 50back/50breast
5. 100breast
6. 50breast/50free
7. 100free
8. 50free/50fly

8x75  @1:20 2 of each stroke
1. Kick/Drill/Swim
2. Kick/SWIM/FAST

3x200 @3:30
50scull/100 IM/ 50 fast IMO no free

cool down 100

TUESDAY 5/28

200SKIPS
4x50 Dec 1-4 :50

200 FAST @3

50easy @1:00

2x100 @1:40
50build rest :05 50 FAST

50easy

4x50 @1
25 no breathe rest :05 25 FAST IMO

300free @4
4x75 kick dec 1-4 @1:35

300IM @4:30
2x75 pull 1.smooth 2. FAST @1:10

100 cool down

LANE LINES OUT

Saturday 5/25

300free
300IM K/D/S
4x25 sprint cycle kick :35
8x25 sprint cycle swim 4 free 4 no free :30

1x400 5:45
200build rest :05 100FAST rest :05 100DPS
4x50 Freestyle Best average 1:00

1x300 4:30
100build rest :05 100FAST rest :05 100DPS
4x50 no free best average @1

1x200 @ 3:00
100build rest :05 100FAST!
4x50 free best average 1:00

1x100 FAST free 1:25
4x50 best average no free 1:00

8x25 FAST 2 of each stroke :30

100 easy cool down