Tuesday 3/31

200/100 SKIP
4 x 25 sprint cycle @:30/:40

6 x 50 choice kick @ 1:00/1:10
Odds: fast/ez
Evens: ez/fast

4 x 50 IMO (swim / drill) @1:0/1:10

7/5 x 200 @3:00/3:30
Odds: FR
Evens: IM or choice stroke 

x 25 choice perfect technique @:30/:40

3000/2200



Saturday 3/28

200 FR warm-up 3:30
200/100 25 scull / 25 kick 5:00
300 IM drill / kick / swim by 25 6:00
200/100 FR pull 3:30
4 x 25  FR sprint cycle  :30 / :40 1000/800
4 x 50 25 FAST IM / 25 EZ FR 1:00
100 FR ALL OUT! Get your time. 2:00
8/4 x 25 w/fins Odds: u/w evens: IMO :30/:40
100 FR ALL OUT! Get your time. 2:00 1600/1300
4 x 50 FR dec 1-4 :50 / 1:00
100 IM ALL OUT! Get your time. 2:00
8/4 x 25 FR fast but effortless :30 / :40
100 IM ALL OUT! Get your time. 2:00 2200/1800
4 x 50  IMO underwater swim/swim
100 FR ALL OUT! Get your time. 2:00
8/4 x 25 perfect technique 
100 FR ALL OUT! Get your time. 2:00 2800/2300
200 CHOICE COOL DOWN 3000/2500

State Meet! April 10-12

Everyone the entry deadline is fast approaching for the state meet! Check out the information here. It's April 10-12 at the RecPlex in Pleasant Prairie Wisconsin.

Pick 1 day. Pick 2! But, let's see if we can get a group to go :) Be aware the deadline is March 31st! That's next Tuesday. I will start a conversation on the website--join it if this is something you are interested in.

All I know is the 400 IM is on Sunday...


Check it out!

Thursday 3/26

1000/500 MIX warm-up 15:00 1000/500
2x:
3 x 100 FR dec 1-3 1:30 / 1:40
6 x 50 IM  switch 1:00
12 x 25 CHOICE odds: fast    evens: EZ :30 / :40 2800/2300
200 CHOICE cool down as kick / drill  3000/2500