Thursday 5/21

LAST PRACTICE OF THE SPRING! Summer registration in available (6/2/15-7/16/15)

Let's make it a double practice! See you at Kenny's after practice :)
I will be at the water polo STATE tournament. The girls play Conant tonight at 8:15pm! I will stop by after if you are all still there!

Have fun!

1000 / 600 alt. 100 swim / 50 kick / 50 drill  1000/600
200/150 FR swim 2:50/3:00
200/150 FR pull 2:50/3:00
200/150 IM drill / swim by 25 3:00/3:15
200/150 FR swim w/ paddles 2:50/3:00
200/150 FR swim w/fins 2:50/3:00
200/150 IM swim 3:00/3:15
200/150 FR swim w/fins & paddles 2:50/3:00 2400/1650
10 x 50 odds: fast / ez :50/1:00 2900/2150
evens: ez / fast
100 cool down 3000/2250
200/100SKIP
4 X 25 sprint cycle900/500
8/6 x 50odds: FRDRILL / KICK1:001300/800
evens: IMO
4 x 50FRdec 1-4 *get your time on #4*:50 / 1:00
6 x 50 FRhold that time from ^^^1:00 / 1:101800/1300
4 x 50IMODRILL / SWIM:55 / 1:00
6 x 50IMswitch:55 / 1:002300/1800
4 x 50FRpull breathe 7-5 per 25:50 / 1:00
6 x 50FR5 breaths total per 50:55 / 1:002800/2300
200cool down 3000/2500

Saturday 5/16

Saturday 5/16

400/300choicewarm-up
200FRkick / drill
4 x 25FRsprint cycle700/600
10/8 x 50BUILDODDS: FR:50 / 1:001200/1000
EVENS: non-FR
200/150FRpull DPS breathe 3-5-3-7 by 253:301400/1150
4 x 25FRdec 1-4 to pace:30/:40
16/12 x 25FRhold the above fastest pace:30/:401900/1550
200/150FRpull DPS breathe 3-5-3-7 by 253:302100/1700
16/12 x 25w/finsodds: underwater:402500/2000
evens: IMO (BR is with FR kick)
8/6 x 50FROdds: 25 EZ / 25 FAST:50/:552900/2300
Evens: 25 FAST / 25 EZ
100choicecool down3000/2400

NO PRACTICE TODAY: THURSDAY, MAY 14TH

THERE IS NO PRACTICE TONIGHT!

LT is hosting the IHSA Boys and Girls Water Polo Sectionals this week.

Practice will go on as scheduled Saturday morning.

Thanks!
Lauren