Tonight is our DOUBLE PRACTICE for November since next week is Thanksgiving. I hope that everyone can join us!
Tonight's double practice will take place at BUCKLEDOWN BREWERY on 8700 W 47th St. It's a small craft brewery and taproom that does not offer food. However, you are welcome to bring your own or order take-out :)
Currently, there are ~7 crafted beers on tap! Check out their website for more information!
With my brother, an active member of the US Navy, I feel this practice should honor those who served and are serving our country! Happy Veteran's Day, America! [100 S-C-K-I-P-S] 100 swim 100 combat swim *BE SURE TO WATCH THIS VIDEO!* switch side by 25 100 kick 100 IM drill 100 pull 4 x 25 sprint cycle ---
Modified Navy Seals Workout:
3/2 rounds of: [5 x 100 @ 3:00 or at least :30 secs rest]
These are broken with 5 secs rest.
Round 1 & 3 are freestyle. Round 2 is IM or choice stroke
25s are fast; 50s are long and strong; 75s are build
This Week's Focus: STREAMLINES! Streamline is the most efficient and fastest
way to move through the water. We use this off of every wall—starts, push-offs,
turns. Be sure to watch the videos (they're pretty cool!) linked to the post on the blog about streamlines posted
this week--there are 3! Throughout all workouts concentrate on long streamlines--doing 6-8 dolphin kicks underwater and flutter kick to the surface every time you push off the wall! ---
CHOOSE YOUR INTERVAL: @:50 / 1:00 / 1:15 *unless otherwise specified, these are all FREE