6/3 100 FR dec 1-3
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pick an interval: 1:20 / 1:30 / 1:45
4 X 75 FR [drill / kick / swim]
4 X 75 IMO [drill / kick / swim]
4 X 75 FR [hypoxic rotation: 3 breaths-2 breaths-1 breath by 25]
4 X 75 IM no FR [FLY & BK= 8 underwater dolphin kicks; BR=double underwater pullouts]
4 X 75 FR [rotate the fast 25--last one fast one!]
4 X 75 IM no FR [rotate the fast 25--last one fast one!]
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10/6 x 50 w/fins [underwater / choice] @ 1:00 / 1:15
100 cool down
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3000/2500
