RIMO = Reverse IM Order
300 swim
300 pull
4 x 75 RIMO
drill / kick / swim by 25
300 kick
200 swim
200 pull
4 x 50 RIMO
drill / swim by 25
200 kick
100 swim
100 pull
4 x 25 RIMO
swim
100 kick
10 x 50
choice
odds-fast
evens-
easy
2900
