Tuesday 11/18

300 swim every 3rd lap is kick

300/150 pull [breathe 3-5-7 by 25]

4/2 x 75 [FR / IMO drill / FR]

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12/8 x 25 FR [odds-fast; evens-EZ]

6/5 x 50 CHOICE

12/8 x 25 IMO

6/5 x 50 FR

12/8 X 25 CHOICE

6/5 x 50 kick / choice

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4/2 x 75 CHOICE [drill / kick / swim]

3000/2300