Sunday 4/30
›
SUNDAY 4/30/17 Warm up- * 6 x 150... last 50 drill @ 2:30 * 200 kick (1100) Main- * 10 x 50 #1-3 @ :55, #4-6 @ :50, #7-9 @ :45 #10 ...
Saturday 4/29
›
Saturday 4/29 1x300 swim @ 4:45 2x200s IM drill/swim @ 3:30 3x100s free @ 1:45 choice 75 build, 25 drill (1000) 2x200s @ 3:10 pull ...
Thursday 4/27/17
›
Masters 4/27/17 Warm up: 300 swim 300 kick 12x25s @ :30 sprint cycle Fast/easy Easy/fast All FAST from the blocks All eas...
Tuesday 4/25/17
›
Masters 4/25/17 Warm up: 3x150s free @ 2:30/2:45 3x100s IM @ 1:45/2:00 8/4x50s pull @ :55 breathing 3,5 by 25 6/4x75s kick w/fins @ 1...
‹
›
Home
View web version
