I'm having computer issues....this should hold you over until I can deal with it tomorrow.
Tuesday 2-14-12
Warmup
400/200 free
300/200 drill
200 reverse IM
100 free kick
Main Set
200 IM FAST on 3:15/4:00
8 x 50 IM order on 1:00
1:00 rest
200 free FAST on 2:45/3:30
8 x 50 free kick on 1:15
1:00 rest
2 x 100 free FAST on 1:30/1:50
4 x 50 free build on 1:00
Cool Down
400/200 drill,swim
Total: 3000/2500
