REMEMBER PRACTICE IS AT 6:00AM
300/200 free
200 pull
4 x 75 kick, drill swim
--------------
Fenwick Meet Prep
or
6/5 x 100 free on 1:30/2:00
6/5 x 100 IM on 1:45/2:15
8/6 x 50 kick on 1:15
--------------------------
400 easy
Total = 2800/2400
