**** There is no Saturday practice this week****
We will be competing at UIC in the ILMSA State Swim meet. Come cheer on your teammates! Click Here for details. Saturday only swimmers are welcome to attend Tuesday or Thursday's practice
Tuesday
300/200 swim
200/100 pull
200/100 kick
4 x 25 Sprint Cycle
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300/200 free
6 x 125 free on 2:00/2:20
2/1 x 150 (50 free, 50 choice, 50 free)
6 x 125 IM, rotate the 50 on 2:20/2:30
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100 easy
Total = 2900/2450
Thursday
500/300 free
4 x 75 free,choice, free
400/200 pull
4 x 50 choice
300/100 kick
4 x 25 Sprint Cycle
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4 x 100 free on 1:30/1:45
10 x 50 free on :50/1:00
16 x 25 IMO on :30/:40
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100 Easy
Total = 3000/2400
