Today is the first day of the new session. If you have not registered yet, please do so HERE. The new session runs until July 19th on the same schedule as always(6am Saturdays until LTHS Water Polo concludes)
Tuesday
600/300 swim
8/6 x 50 choice on 1:00/1:15
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3 rounds of:
300/200 Free
2 x 150 (50 free,50 stroke, 50 choice)
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200 Easy
Total = 3000/2300
