Brixies tonight after practice!
Saturday practices are going to remain at 6:00am - 7:00am in an effort to keep my personal life a much happier place. This won't sit well with some of you, sorry.
Also on Saturday June 2nd, practice will be canceled. I will remind you next week of that as well.
Thursday
400/300 swim
300/200 pull
200/100 kick
4 x 25 sprint cycle
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5/4 rounds of
"Rotate the 50" 125's
1. Free
2. IM
3. Free
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200 easy
Total=3075/2400
