On Thursday, there will be a "double" practice taking place at Brixie's again. Hope to see you there!
Tuesday:
300 swim
200 IM
200 Pull
200 kick
4 x 25 sprint cycle on 1:00
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16/10 x 100 (odds are free, even's are choice) on 1:30/1:145
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4 x 75 easy/fast/easy on 1:20/1:30
Total = 2900/2300
