200 kick
200 swim
200 DPS swim
200 pull
200 pull with paddles
200 swim with paddles and fins
200 DPS swim with fins
200 swim with fins
200 FAST KICK swim
200 record your time
200 5 secs faster
200 5 secs faster
200 5 secs faster
continue to failure
4 x 50 DPS swim
4 x 50 easy
Enjoy!
