Home
Welcome
Registration
Schedule
Workouts
Coaches
Meets
Links
Bulletin Board
Contact
Thursday
400 swim
300 pull
200 kick
4 x 50 drill,build
-----------
5/3 rounds of:
100IM
25 free
25 choice
25 free
25 choice
100 free
-----------
200 easy
Newer Post
Older Post
Home
View mobile version