Lyons Masters Swim Team
  • Home
  • Welcome
  • Registration
  • Schedule
  • Workouts
  • Coaches
  • Meets
  • Links
  • Bulletin Board
  • Contact

Saturday's Holiday Practice - 6:00am


Posted by Steve on Thursday, December 20, 2012
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Post Older Post Home
View mobile version

Get Email Updates

Enter your email address:

Upcoming Meets/Events

Lattof YMCA Masters Swim Meet
Sunday, January 22, 2017, warm up at 7AM


Evanston Masters 2017 January Invite
Sunday, Janusry 29th, 2017, warm up at 7AM

Labels

  • 10 Minute Swim (2)
  • 50 m (1)
  • active recovery (9)
  • adventure (1)
  • aerobic (109)
  • alien (1)
  • all out (5)
  • AMRAP (2)
  • anaerobic (6)
  • ascend (7)
  • awesome (5)
  • Back-end (14)
  • Backstroke (60)
  • Backstroke Drills (30)
  • Basebuilding (4)
  • best average (40)
  • Best Average BA (2)
  • bi-lateral Breathing (17)
  • big shoulders (1)
  • Biking (1)
  • Boredom Breaker (3)
  • Breakouts (2)
  • Breaststroke (27)
  • Breaststroke Drills (17)
  • Broken 100's (1)
  • Broken 200's (2)
  • build (34)
  • butterfly (15)
  • butterfly drills (7)
  • capacity (18)
  • Challenge (2)
  • Charity Events (1)
  • cheat sheet (1)
  • Check-Off Challenge (1)
  • Choice Drill (13)
  • Choice Equip (7)
  • Choice Equp (10)
  • choice kick (1)
  • Choice Stroke (37)
  • Christmas Eve (1)
  • Clinics (1)
  • coaches (1)
  • cold water (1)
  • Community Outreach (7)
  • cool down (15)
  • cruise (2)
  • Dantes Inferno (1)
  • Dare2tri (7)
  • deep end workout (2)
  • descending (62)
  • Distance Per Stroke (3)
  • Dive (2)
  • double practice (35)
  • dr (1)
  • Drill (47)
  • Drills (13)
  • efficiency Free (86)
  • endurance (29)
  • eye of the tiger (3)
  • Fast (98)
  • Fast Free (112)
  • Fast Kick (16)
  • Fins (13)
  • Fins and Pads (14)
  • flipturns (3)
  • Float (1)
  • Flutter kick (3)
  • Focus-EVF (1)
  • Free (236)
  • free drill (59)
  • free I.M (4)
  • Free technique (56)
  • Freestyle (30)
  • Freestyle Drills (61)
  • Freestyle Skill (45)
  • Fun (2)
  • fun fiftys (1)
  • Fundraising (1)
  • Gear (3)
  • Go The Distance (3)
  • Good Bye (1)
  • Green Hills (1)
  • Halloween (2)
  • HappyVetsDay (1)
  • Holiday Madness (10)
  • hurtingalready (2)
  • Hypoxic (3)
  • I.M (130)
  • ILMSA state meet (1)
  • IM (79)
  • Inspired (1)
  • jacob's ladder (1)
  • kick (134)
  • kickboard (12)
  • ladder (10)
  • Long Course (8)
  • long Practice (6)
  • long swims (5)
  • Long Warm-Up (17)
  • long work out (3)
  • long-sprint (6)
  • Lost & Found (2)
  • main set (15)
  • Max Efficiency (2)
  • may 4th (1)
  • Meet (1)
  • Meet recap (2)
  • Meets (16)
  • meters (3)
  • mid-distance (14)
  • Mile swim (1)
  • mini-set (2)
  • mock meet (2)
  • moderate (1)
  • motivation (6)
  • NavySeals (1)
  • negative split (11)
  • no breath (2)
  • no fear (1)
  • No practice (2)
  • nutrition (1)
  • Off season (1)
  • open water (22)
  • out door (1)
  • Over Kick (4)
  • over-distance (17)
  • Pace (5)
  • Paddles (10)
  • pain (1)
  • parachute (3)
  • perfect technique (1)
  • power (37)
  • practice update (18)
  • Practices (1)
  • pre-set (5)
  • pull (155)
  • PullBuoy (19)
  • Quality (1)
  • race (3)
  • registration (21)
  • Results (1)
  • reverse i.M (1)
  • rounds (4)
  • running (5)
  • SAA (14)
  • Saturday (2)
  • scull (12)
  • Sharkfest (1)
  • Short Practice (3)
  • short warm up (4)
  • short-sprint (9)
  • sighting (1)
  • SKIPS (2)
  • smooth (5)
  • Speed (110)
  • sponsor (1)
  • sprint (58)
  • Sprint Cycle (8)
  • Star Wars (1)
  • State meet info (2)
  • Stoic (1)
  • streamline (5)
  • Strength (10)
  • stroke (43)
  • Stroke Count (1)
  • Stroke Development (11)
  • stroke speed (3)
  • Summer (2)
  • Summer masters (1)
  • Superhero's (1)
  • swim (6)
  • Swim Across America (1)
  • swim faster (11)
  • Swim Golf (2)
  • Swim Meets (1)
  • T-Pace (2)
  • Team Accomplishments (6)
  • team building (4)
  • teampic (1)
  • teamwork (2)
  • thanksgiving (1)
  • three (1)
  • threshold (14)
  • triathlon (4)
  • USRPT (5)
  • Van Gogh (1)
  • vo2 (1)
  • Water polo (6)
  • weak stroke (1)
  • weekly focus (3)
  • weeklyfocus (5)
  • welcomeback (2)
  • workout (689)
  • Workouts (153)
  • Workouts breaststroke drills (2)
  • Workouts-backstroke (7)

Followers

Creative Commons License

Blog Archive

  • ►  2024 (136)
    • ►  December (9)
    • ►  November (14)
    • ►  October (12)
    • ►  September (12)
    • ►  August (2)
    • ►  July (13)
    • ►  June (11)
    • ►  May (14)
    • ►  April (13)
    • ►  March (12)
    • ►  February (13)
    • ►  January (11)
  • ►  2023 (137)
    • ►  December (13)
    • ►  November (13)
    • ►  October (11)
    • ►  September (14)
    • ►  July (11)
    • ►  June (14)
    • ►  May (11)
    • ►  April (11)
    • ►  March (14)
    • ►  February (12)
    • ►  January (13)
  • ►  2022 (128)
    • ►  December (13)
    • ►  November (12)
    • ►  October (13)
    • ►  September (11)
    • ►  July (12)
    • ►  June (12)
    • ►  May (11)
    • ►  April (12)
    • ►  March (11)
    • ►  February (10)
    • ►  January (11)
  • ►  2021 (130)
    • ►  December (11)
    • ►  November (14)
    • ►  October (13)
    • ►  September (11)
    • ►  August (2)
    • ►  July (11)
    • ►  June (11)
    • ►  May (13)
    • ►  April (13)
    • ►  March (12)
    • ►  February (10)
    • ►  January (9)
  • ►  2020 (76)
    • ►  November (6)
    • ►  October (8)
    • ►  September (13)
    • ►  August (11)
    • ►  July (12)
    • ►  March (4)
    • ►  February (12)
    • ►  January (10)
  • ►  2019 (97)
    • ►  December (13)
    • ►  November (13)
    • ►  October (11)
    • ►  September (11)
    • ►  June (2)
    • ►  May (13)
    • ►  April (12)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ►  2018 (124)
    • ►  December (9)
    • ►  November (14)
    • ►  October (12)
    • ►  September (13)
    • ►  August (9)
    • ►  May (12)
    • ►  April (15)
    • ►  March (14)
    • ►  February (13)
    • ►  January (13)
  • ►  2017 (154)
    • ►  December (13)
    • ►  November (12)
    • ►  October (13)
    • ►  September (15)
    • ►  August (8)
    • ►  July (7)
    • ►  June (14)
    • ►  May (15)
    • ►  April (16)
    • ►  March (16)
    • ►  February (12)
    • ►  January (13)
  • ►  2016 (157)
    • ►  December (15)
    • ►  November (14)
    • ►  October (12)
    • ►  September (15)
    • ►  August (10)
    • ►  July (7)
    • ►  June (13)
    • ►  May (14)
    • ►  April (16)
    • ►  March (13)
    • ►  February (13)
    • ►  January (15)
  • ►  2015 (156)
    • ►  December (17)
    • ►  November (13)
    • ►  October (15)
    • ►  September (15)
    • ►  August (7)
    • ►  July (7)
    • ►  June (13)
    • ►  May (8)
    • ►  April (14)
    • ►  March (16)
    • ►  February (14)
    • ►  January (17)
  • ►  2014 (142)
    • ►  December (16)
    • ►  November (12)
    • ►  October (13)
    • ►  September (10)
    • ►  August (3)
    • ►  July (7)
    • ►  June (11)
    • ►  May (11)
    • ►  April (11)
    • ►  March (14)
    • ►  February (17)
    • ►  January (17)
  • ►  2013 (174)
    • ►  December (11)
    • ►  November (16)
    • ►  October (19)
    • ►  September (10)
    • ►  August (2)
    • ►  July (9)
    • ►  June (14)
    • ►  May (17)
    • ►  April (20)
    • ►  March (20)
    • ►  February (16)
    • ►  January (20)
  • ▼  2012 (158)
    • ▼  December (15)
      • Saturday
      • Open Water Polo Schedule
      • Thursday
      • Merry Xmas
      • Saturday's Holiday Practice - 6:00am
      • Thursdays workout
      • Double Practice - December 2012
      • Tuesday
      • Saturday am
      • Thursday
      • Tuesday
      • 2013 USMS Membership
      • Saturday
      • Thursday
      • Tuesday
    • ►  November (16)
    • ►  October (20)
    • ►  September (12)
    • ►  August (4)
    • ►  July (12)
    • ►  June (19)
    • ►  May (18)
    • ►  April (9)
    • ►  March (15)
    • ►  February (8)
    • ►  January (10)
  • ►  2011 (100)
    • ►  December (10)
    • ►  November (6)
    • ►  October (12)
    • ►  September (11)
    • ►  August (10)
    • ►  July (7)
    • ►  June (18)
    • ►  May (9)
    • ►  April (9)
    • ►  January (8)
  • ►  2010 (1)
    • ►  January (1)
Awesome Inc. theme. Powered by Blogger.