Saturday 11/30

WARM UP: 600

600 choice


MAIN SET: 2050 [1450]

[8] 10 x 25 FL w/fins (easy, fast by 25)

[6] 8 x 75 IM-FL (25 BK / 25 BR / 25 FR)
       #1 & 5: BK fast
       #2 & 6: BR fast
       #3 & 7: FR fast
       #4 & 8: all kick

[4] 6 x 200 FR (descend 1-3, 4-6.  Make 6 faster than 3)
      #1-3: pull
      #4-6: swim