WARM UP: 800
400 FR w/fins (100 TSFGC-up / 100 MDPS)
8 x 50 choice kick (streamline on back)
MAIN SET: 1750 [1250]
[100] 200 FR swim
2 x 25 choice fast
[100] 200 FR pull
4 x 25 choice fast
[100] 200 FR kick w/board (no fins)
6 x 25 choice fast
[100] 200 FR pull
8 x 25 choice fast
[100] 200 FR swim
10 x 25 choice fast
