Thursday 2/13

WARM-UP
[300]  400 swim
[2] 3 x 100 Kick
[2] 3 x 100 Drill

MAIN SET

4 x 100 Build

[8] 10 x 50 Free

    odds: Drill

    evens: Fast

    

[8] 10 x 50 Stroke

    odds: Drill

    evens: Fast

COOL DOWN

   8 x 50 easy

 3000/2500