Saturday 2/15

Practice on Saturday is from 5:30-6:30 AM. 

Have fun!


1 x 500 swim

1 x 400 (100 kick, 100 drill)

[2] 3 x 300 

           descend 1-3

[3] 4 x 200 

          odds: Free

          evens: Stroke

5 x 100

          odds: Easy

          evens: Fast