Thursday 2/20-Double Practice

DEEP END WORK OUT

OR

2 x 200 free
3/2 x 150 [75 back 75 breast]
20/16 x 25 IMO :10 sec rest 

4 x 100 build free PULL
4 X 75 choice KICK
4 x 50 IMO [25 build/25 drill]
4 x 25 free fast

200 EZ


2550/2300 yards

BRIXIE'S