Thursday 3/13
800/600 Every 4th lap is IMO
300 IM KICK
9/6 x 50 IM AROUND
3/2 x 200 PULL
8 x 25 FREE ODDS-BUILD EVENS-FAST
3/2 x 100 FREE 1-1st 50 fast; 2-middle 50 fast; 3-last 50 fast
8 x 25 CHOICE
200 EASY COOL DOWN
YARDS: 3000/2300
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