Thursday 3/13

800/600 Every 4th lap is IMO

300 IM KICK

9/6 x 50 IM AROUND

3/2 x 200 PULL

8 x 25 FREE ODDS-BUILD  EVENS-FAST

3/2 x 100 FREE 1-1st 50 fast; 2-middle 50 fast; 3-last 50 fast

8 x 25 CHOICE

200 EASY COOL DOWN

YARDS: 3000/2300