400/300 FREE
300/200 PULL
200 KICK
4 X 50 DRILL / BUILD FR
5 X 125 ROTATE 25 FAST FREE
4 X 50 DRILL / BUILD IMO
5 X 125 IM ROTOTE 50 STROKE
1-50 FLY 25 BK 25 BR 25 FR
2-25 FL 50 BK 25 BR 25 FR
3-ETC…
10/8 X 25
ODDS-NO BREATHER FREE
EVENS-EASY CHOICE
