Thursday 3/6

300/200 FREE
200 KICK
4 X 50 BUILD



4/3 X 100 FREE -- SET YOUR PACE FOR...

1000/600 FREE -- FOR TIME! record your time.

4/3 X 100 FREE -- INCREASE PACE BY 5 SECS



4 X 75 FREE / CHOICE / FREE
200 EZ

TOTAL YARDS: 3000/2000