400/300 swim 75 FR 25 BK
2 /1x 200 IM 1-25 Kick/25 drill 2- 25 drill /25 swim
8/4x 50 FR dec 1-4
16/12 x 25 kick 4/3 of each stroke IMO
Back is streamline kick on back
200 FR pull Distance Per Stroke
2 x 100 FR (sprint cycle w/in 100)
200 FR swim w/paddles DPS
2 x 100 FR build by 25
200 FR swim w/fins DPS
2 x 100 FR fast
200 FR for time
200 EZ
3000/2500
