200 CHOICE
200 PULL
4 X 50 KICK
1 X 100 FREE PULL
4 X 75 50 EZ 25 FAST
1 X 100 FREE
4 X 100 25 FAST 75 EZ
1 X 100 FREE PULL
4 X 75 25 FAST 25 EZ 25 FAST
1 X 100 FREE
4 X 50 FAST FR
1 X 100 FREE PULL
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FOR LONGER WORKOUT:
12 X 25 IMO
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200 EZ
YARDS: 3000/2500
