*note: the pool will be set up for water polo tournament. so, you can either swim in the shallow end with lanes lines. Or you can swim in the deep end -- no lane lines.
300/200 FREE
300/200 FREE
12/8 X 25 ODDS-FLY EVENS- FREE
12/8 X 25 BACK
12/8 X 25 ODDS-BREAST EVENS-FREE
12/8 X 25 FREE ODDS-FAST EVENS-DRILL
200/150 FREE PULL
8/6 X 25 ODDS-FLY EVENS-FREE
8/6 X 25 BACK ODDS- *DOUBLE ARM EVENS-SWIM
8/6 X 25 BREAST ODDS-KICK EVENS-DRILL
8/6 X FREE BUILD
100 FREE
4 X 25 FLY
4 X 25 BACK
4 X 25 BREAST
4 X 25 FREE
YARDS: 3000/2300
*check out the double arm backstroke video for clarification.