Thursday 5/8

700/500 MIX

DO 2 x:

4 x 75 25 FREE-25 IMO-25 FREE

4/3 x 100 PULL

4/3 x 50 ODDS-FR EVENS-CHOICE NO FREE

4 x 25 FREE SPRINT CYCLE 



6/4 X 50 CHOICE 25 KICK/25 DRILL


YARDS: 3000/2400