Tuesday 5/6

500/400 mix it up



3/2 x [3 x 200] BROKEN (see below) @ 1:00 min rest after each 200

  100-rest:15 sec-100 

  50-rest:10-50-R:10-50-R:10-50 
                                     25 rest:05 25 R:05 25 R:05 25 R:05 25 R:05 25 R:05 25 R:05 25 

*bolded distances are fast!


10 x 50 KICK 
             ODDS-BUILD 
             EVENS-10 FAST KICKS 10 EZ NO SPLASH KICKS


200 COOL DOWN


YARDS: 3000/2300