Tuesday 6/3

LONG COURSE SEASON IS HERE!

1000/800 mix 

300/200 pull
4 x 100 50 choice / 50 free
300/200 swim w/paddles
3 x 100 50 kick / 50 free (no equipment)
300/200 swim w/fins

1 x 100 fast free! 

200 cool down 

Total: 2900/2400