Tuesday 4/14

	600/400		mix. It. Up!
	3/2 x:		round 2 is IM or stroke
	200		long strokes + 4-6 dolphin kicks off walls	3:00
	2 x 100		rotate 25 kick	1:45/1:55
	4 x 50		dec 1-4	:50/1:00
	8 x 25		fast	:30/:40	3000/2200
			rest 1:00