Practice Tuesday 6/9
8/6x50s kick @1:10/1:20 descend 1-4/3
4 Rounds of 4/3x100s
Rd #1: 100 FR @ 1:30/1:45
Rd #2: 25 FL / 75 FR @ 1:40/2:00
Rd #3: 25 FL / 25 BK / 50 FR @ 1:45/2:00
Rd #4: 100 IM @ 1:50/2:00
Rd #3: 25 FL / 25 BK / 50 FR @ 1:45/2:00
Rd #4: 100 IM @ 1:50/2:00
8/6x50s @ 1:00 free
1-4: 2 breaths on 1st 25 & 3 breaths on 2nd 25
5-8: 1 breath on 1st 25 & 2 breaths on 2nd 25
100 easy
