Saturday 10/10

Saturday 10/10

500/300 swim

200 kick

200 pull

100 IM drill

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3/2 Rounds of:

1 X 200 free @ 3:10

2 x 100 choice @ 1:45

2 x 50 free @ :55

4 x 25 @ :40

odds- underwater dolphin kick

evens- underwater pull outs

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200 Easy