Masters 12/19/15
Warm up:
300 free
300 IM-
25 swim/25 drill/25swim per stroke
8x50s build/drill @ 1:00
Pull set:
8x75s...pull breathing 3,5,7 by 25 @ 1:15
Main Set:
5x50s free @ :55
1:00 rest
5x50s free @ :50
1:00 rest
5x50s free @ :45
1:00 rest
5x50s free @ :40
1:00 rest
3x50s free @ :35
2:00 rest
1x50 all out from blocks
200 cool down