Thursday 12/17
Masters 12/17
300 swim
300 kick
300 pull
2x thru:
2x100 IM@ 1:45/2:05
1-drill
2-swim
1x200 IM@ 3:30/4:00
25 drill 25 swim
4x75@1:15/1:30
1-50 fly 25 back
2-50 back 25 breast
3-50 breast 25 free
4-all free
12x50s @ :55/1:00
Back or Free
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